Find Joy

"The joyfulness of a man prolongeth his days."

-Proverbs 10:27

Warm Up

Strength/Skill

Snatch 1-1-1-1-1

WOD

9-7-5 rep rounds of

Muscle Ups

Snatch @ 135#

Endurance

Run 2 miles

Find Joy

"To be glad of life, because it gives you the chance to love and to work

and to play and to look up at the stars; to be satisfied with your possessions,

but not contented with yourself until you have made the best of them;

to despise nothing in the world except falsehood and meanness;

and to fear nothing except cowardice; to be governed by your admirations

rather than by your disgusts; to covet nothing that is your neighbor's except

his kindness of heard and gentleness of manners; to think seldom of your

enemies, often of your friends, and every day of Christ; and to spend as much

time as you can, with body and spirit, in God's out-of-doors -

these are the little guideposts on the footpath to peace."

-Henry Van Dyke

Chimæra from Sherpas Cinema on Vimeo.