"I'm so optimistic I'd go after Moby Dick in a row boat and take the tartar sauce with me."
-Zig Ziglar
Warm Up
Strength/Skill
Rest
WOD
2 Rounds for time of
100 double unders
25 overhead squats @ 135#
25 pull ups
Run 800 meters
Endurance
Run 5.5 miles for time
Captured
"It's beauty that captures your attention;
personality which captures your heart."
- Anonymous
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