Resistance!

"Growing old is mandatory; growing up is optional."
-Chili Davis

Warm Up

Strength/Skill
Rest

WOD
21 Pull Ups
21 Handstand Push Ups
5 Power Cleans @ 135#/ 5 Swings @ 2 pood/ 50 meter Farmers Walk w/ 2x45# Dumbbells
18 Pull Ups
18 Handstand Push Ups
5 Power Cleans @ 135#/ 5 Swings @ 2 pood/ 50 meter Farmers Walk w/ 2x45# Dumbbells
15 Pull Ups
15 Handstand Push Ups
5 Power Cleans @ 135#/ 5 Swings @ 2 pood/ 50 meter Farmers Walk w/ 2x45# Dumbbells
12 Pull Ups
12 Handstand Push Ups
5 Power Cleans @ 135#/ 5 Swings @ 2 pood/ 50 meter Farmers Walk w/ 2x45# Dumbbells
9 Pull Ups
9 Handstand Push Ups
5 Power Cleans @ 135#/ 5 Swings @ 2 pood/ 50 meter Farmers Walk w/ 2x45# Dumbbells
6 Pull Ups
6 Handstand Push Ups
5 Power Cleans @ 135#/ 5 Swings @ 2 pood/ 50 meter Farmers Walk w/ 2x45# Dumbbells
3 Pull Ups
3 Handstand Push Ups
5 Power Cleans @ 135#/ 5 Swings @ 2 pood/ 50 meter Farmers Walk w/ 2x45# Dumbbells

Endurance
Rest

Resistance!



"Many of the most successful men I have known have never grown up.

They have retained bubbling-over boyishness.

They have relished wit, they have indulged in humor.

They have not allowed "dignity" to depress them into moroseness.

Youthfulness of spirit is the twin brother of optimism,

and optimism is the stuff of which American business success is fashioned.

Resist growing up!"
- B. C. Forbe