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Wednesday, August 18, 2010

Risky Life

"Test fast, fail fast, adjust fast."
-Tom Peters

Warm Up

Strength/Skill
Rest

WOD
for time
30 Body Blasters
Run 1200 meters
20 Body Blasters
Run 800 meters
10 Body Blasters
Run 400 meters

1 Body Blaster =
Burpee into a chest to bar pull up, without releasing your grip toes to bar

Endurance
Rest


Risky Life

http://www.thedigeratilife.com/images/play_risk.jpg

“Never let the odds keep you from doing what you know in your heart you were meant to do.”
— H. Jackson Brown, Jr

“The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you. Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved.”
– William Jennings Bryan

“Opportunity dances with those on the dance floor.”
– Anonymous

“Take risks: if you win, you will be happy; if you lose, you will be wise.”
– Anonymous

“I’ll play it first, and tell you what it is later.”
– Miles Davis

"If you are not will to risk the unusual, you will have to settle for the ordinary."
-Jim Rohn

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