Knock Out

"Some of the world's greatest feats were accomplished by
people not smart enough to know they were impossible."
-Doug Larson

Warm Up

Strength/Skill
Snatch 3-3-3-1-1-1-1
Fron Squat 3-3-2-2-1-1

WOD
For time
Run 1 mile
50 Overhead Squats @ 45#
30 Pull Ups

Endurance
Run 3 miles

Knock Out

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"Fear isn't an excuse to come to a standstill. It's the impetus to step up and strike."
-Nisandeh Neta

"You can conquer almost any fear if you will only make up your mind to do so.
For remember, fear doesn't exist anywhere except the mind."
-Dale Carnegie

"He who fears being conquered is sure of defeat."
-Napoleon Bonaparte

"Do what you fear most and you will control fear."
-Tom Hopkins

"Feed your faith and your fears will starve to death."
-Unknown