Never Cowardly

"Be the kind of man that when you wake up in the morning and put your
feet on the floor, the devil looks up and says 'Oh crap he's up'."
-Unknown

Warm Up

Strength/Skill
Power Cleans 5-3-3-1-1-1
Back Squat 5-3-1

WOD
"Ryan"
5 Rounds for time of
7 Muscle Ups
21 Burpees

Endurance
Rest

Never Cowardly

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A Warrior of the Light is never cowardly.

Flight might be an excellent form of defense, but it cannot be used
when one is very afraid. When in doubt, the Warrior prefers to face
defeat and then lick his wounds, because he knows that if he flees he
gives the aggressor greater power than he deserves.

In difficult and painful times, the Warrior faces overwhelming odds
with heroism, resignation, and courage.

'Warrior of the Light' by Paulo Coelho