Powder

"A man who lives right, and is right, has more power in his silence than another has by his words."
-Phillips Brooks

Warm Up
50-40-30-20-10 rep rounds of
Double Unders
Sit Ups

Strength/Skill
Snatch 2x2, 5x1
Clean and Jerk 1x2, 5x1
Back Squat 3x5

WOD-1
3 rounds of
Max Bench Press @ body weight
Max Pull Ups

WOD-2
"Meep"
5 rounds of
20 Split Burpees
50 Squats

Endurance
Rest

Powder