"Anywhere is paradise; it's up to you."
-Author Unkown
Warm Up
Strength/Skill
100 Double Unders
10 Muscle Ups
80 DU
8 MU
60 DU
6 MU
40 DU
4 MU
20 DU
2 MU
WOD
6 rounds for time
15 Power Clean & Jerk @ 135#
20 KB Swings @ 1.5 pood (24 kg)
Run 400 meters
Endurance
Rest
Life Is Beautiful
Life is Beautiful from Stephen Niebauer on Vimeo.
0 Comments:
Post a Comment