Spirit

"A wise man can see more from the bottom of a well than a fool can from a mountain top."
-Author Unknown

Warm Up

Strength/Skill
Overhead Squats
2-2-3-3-5
Bench Press
5x5

WOD
3 rounds for time
8 Power Snatch @ 135#
10 Ring Dips
12 Toes to Bar

Endurance
Rest

Spirit



"Their bodies were obliterated, but their spirits held firm."

We are more than just muscles, bones and blood.
Within us all is the human spirit.
And although our bodies can be broken.
Our spirits are unbreakable, but only if we choose to never quit.
Never ever quit!