Neverland

"Young boys should never be sent to bed… they always wake up a day older."
-J.M. Barrie, 'Finding Neverland'

Warm Up

Strength/Skill
Rest

WOD-1
for time
10 Snatch @ 145#
20 Chest to Bar Pull Ups
30 Lateral 12" Jumps
40 Ball Slams @ 20# ball
30 Lateral 12" Jumps
20 Chest to Bar Pull Ups
10 Snatch @ 145#

Rest 5 mins.

WOD-2
for time
Row 500 meters
20 Overhead Squats @ 115#
100 Double Unders

Endurance
Rest

Neverland

Sigur Rós - Glósóli from Sigur Rós on Vimeo.

Never grow up!

I may age but I refuse to become a grown up.
This doesn't mean I won't continuously pursue knowledge and wisdom.
This doesn't mean I won't take on tasks and responsibilities.
This doesn't mean I won't work and earn my own.
But what it does mean, is that
I will not let my imagination fade.
I will not become pessimistic to the world.
I will believe that there is more good than bad.
I will run simply because it's fun.

We all get older, that's an undeniable fact.
I challenge you to always stay young at heart.
See the world as a child does, where EVERYTHING is possible.
And you CAN BE anything you want.

LIVE this LIFE