Only To Thee

"Life is the art of drawing without an eraser."
-John Gardner

Warm Up

Strength/Skill
Rest

WOD
As Many Rounds As Possible in 12 minutes of
7 Thrusters @ 115#
7 KB Swings @ 2 pood
7 Chest to Bar Pull Ups
7 Box Jumps @ 24" box

Rest 7 mins. then

Endurance
for time
Row 500 meters
Run 3 miles
Row 1,000 meters



Only To Thee



Death, I challenge thee.
Life, I love thee.
Light, I adore thee.
Perfection, I surrender to thee,
Only to thee.

-Author Unknown