Don't Give Up

"How lucky I am to have something that makes saying goodbye so hard."
~From the movie Annie

Warm Up

Strength/Skill
3x3 Tall Hang Power Snatch
3x5 Shoulder Press
3x3 Overhead Squats

WOD
for time
21-9-21 rep rounds of
2xKB Power Clean and Jerk @ 20Kg each
Chest to Bar Pull Ups
Box Jumps @ 24" box

Endurance
Run 1 Mile

Don't Give Up



Listen closely and you can hear them...

the great spirits of every tribe 
the ones who were here before us

Listen to what they are saying

There is one who calls himself Gandhi

and another who calls himself King

They know that the way is not easy

There is a woman named Teresa

and many who are simply known as

Grandmothers and Grandfathers

and all of them whisper into our ear...
'Don't give up' they tell us...

'Don't become cynical...
'
'Take one more step...
'
'There is a reason...'

by Ron Atchison