Shoot For The Moon

"Aim at the sun, and you ay not reach it; but your arrow will fly higher than if you aimed at an object level with yourself."
-J. Hawes

Warm Up
Partner Warm up (once one person stops the other goes, no rest between movements)
Max reps in 4 mins. of Muscle Ups
Max reps in 3 mins of Handstand Push Ups
Max reps in 2 mins of Thruster @ 45# bar
Max reps in 1 min of Burpees

Strength/Skill
Squat Cleans 3-1-1-1-1

WOD
3 rounds of
Run 400 meters
5 Power Cleans @ 135#
10 Pull Ups
10 Toes to Bar
5 Squat Snatch @ 135#

Endurance
Rest


Shoot For The Moon



"The tragedy of life doesn't lie in not reaching your goal.
The tragedy in lies in having no goal to reach.
It isn't a calamity to die with dreams unfulfilled,
but it is a calamity not to dream.
It is not a disgrace to reach for the stars,
but it is a disgrace to have no stars to reach for.
Not failure, but low aim, is a sin."

- Benjamin Mays