Conscience

"If we all did the things we are capable of doing, we would literally astound ourselves."
-Thomas Alva Edison

Warm Up

Strength/Skill
On the minute ever minute for 15 minutes
complete 1 power clean @ 185#

Rest 60 seconds then

As many double unders possible in 10 mins.
The first five minutes do while wearing shoes, the second five minutes do while barefoot

WOD
Rest

Endurance
Run a 10K at a moderate pace

Conscience



Conscience is instinct bred in the house,
Feeling and Thinking propagate the sin
By an unnatural breeding in and in.
I say, Turn it out doors,
Into the moors.
I love a life whose plot is simple,
And does not thicken with every pimple,
A soul so sound no sickly conscience binds it,
That makes the universe no worse than 't finds it.
I love an earnest soul,
Whose mighty joy and sorrow
Are not drowned in a bowl,
And brought to life to-morrow;
That lives one tragedy,
And not seventy;
A conscience worth keeping;
Laughing not weeping;
A conscience wise and steady,
And forever ready;
Not changing with events,
Dealing in compliments;
A conscience exercised about
Large things, where one may doubt.
I love a soul not all of wood,
Predestinated to be good,
But true to the backbone
Unto itself alone,
And false to none;
Born to its own affairs,
Its own joys and own cares;
By whom the work which God begun
Is finished, and not undone;
Taken up where he left off,
Whether to worship or to scoff;
If not good, why then evil,
If not good god, good devil.
Goodness! you hypocrite, come out of that,
Live your life, do your work, then take your hat.
I have no patience towards
Such conscientious cowards.
Give me simple laboring folk,
Who love their work,
Whose virtue is song
To cheer God along.

-Henry David Thoreau