Twain

"There are two kinds of light - the glow that illuminates, and the glare that obscures."
-James Thurber

A.M.

Warm Up

Strength/Skill
5 rounds of
12 Dead Lifts
9 Hanging Cleans
6 Push Press
@ 115# rounds are unbroken with 60 seconds rest between rounds

Endurance
Run 1 mile on treadmill @ 7% incline for best time

P.M.

Warm Up

WOD
3 rounds for time
Row 1,000 meters
15 Strict Pull Ups
15 Push Ups
15 KB Swings @ 70#


Mark Twain



A round man cannot be expected to fit in a square hole right away. He must have time to modify his shape.


Against the assault of laughter nothing can stand.


Age is an issue of mind over matter. If you don't mind, it doesn't matter.


Always do right. This will gratify some people and astonish the rest.


Apparently there is nothing that cannot happen today.


Be careful about reading health books. You may die of a misprint.


Better to remain silent and be thought a fool than to speak out and remove all doubt.


Courage is resistance to fear, mastery of fear, not absence of fear.


Do the thing you fear most and the death of fear is certain.


Drag your thoughts away from your troubles... by the ears, by the heels, or any other way you can manage it.


Humor is mankind's greatest blessing.


I am an old man and have known a great many troubles, but most of them never happened.


It is curious that physical courage should be so common in the world and moral courage so rare.


It's not the size of the dog in the fight, it's the size of the fight in the dog.