Ziglar

"Only dead fish swim with the stream."
-Anonymous

Warm Up

Strength/Skill
Rest

WOD-1
5 rounds for time of
20 DB Power Clean & Jerk @ 55# DB (10 on each arm)
10 DB Squat Snatch @ 55# (5 on each arm)
10 Chest to Bar Pull Ups
20 GHD Sit Ups

Rest 90 mins.

WOD-2
5 rounds for time of
Row 500 meters
20 Sumo Deadlift High Pulls @ 95#
Run 400 meters

Endurance
Rest

Zig Ziglar



A goal properly set is halfway reached.


Expect the best. Prepare for the worst. Capitalize on what comes.


Failure is a detour, not a dead-end street.


I believe that being successful means having a balance of success stories across the many areas of your life. You can't truly be considered successful in your business life if your home life is in shambles.


If you can dream it, then you can achieve it. You will get all you want in life if you help enough other people get what they want.


If you don't see yourself as a winner, then you cannot perform as a winner.


If you go looking for a friend, you're going to find they're very scarce. If you go out to be a friend, you'll find them everywhere.


If you learn from defeat, you haven't really lost.


It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.


Little men with little minds and little imaginations go through life in little ruts, smugly resisting all changes which would jar their little worlds.


People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.


Positive thinking will let you do everything better than negative thinking will.


Remember that failure is an event, not a person.


When you are tough on yourself, life is going to be infinitely easier on you.


You cannot tailor-make the situations in life but you can tailor-make the attitudes to fit those situations.


You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.


Your attitude, not your aptitude, will determine your altitude.