Gifts

"A man who dares to waste one hour of life has not discovered the value of life."
-Charles Darwin

Warm Up

Strength/Skill
35 Sumo Deadlift High Pulls @115#
Rest 60 Seconds
35 Thrusters @115#
Rest 60 Seconds
35 Power Cleans @115#
Rest 60 Seconds
35 Overhead Squats @115#

WOD
"DT"
5 rounds of
12 Deadlifts @155#
9 Hanging Power Cleans @155#
6 Push Press @155#

Endurance
Run 2 miles

Gifts



The days come and go like muffled and veiled figures
sent from a distant friendly party,
but they say nothing,
and if we do not use the gifts they bring,
they carry them as silently away.

-Ralph Waldo Emerson