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Friday, November 19, 2010

Created Equal

"I never had a policy; I have tried to do my very best each and every day."
-Abraham Lincoln

Warm Up

Strength/Skill
Rest

WOD
3 Rounds of
3 Overhead Squats @ 155#
9 Back Squats @ 155#
18 Burpees
2 Shuttle Runs

Endurance
Rest

Created Equal

Gettysburg Address from Adam Gault on Vimeo.

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