Heart And Soul

"I simply believe that some part of the human self or soul is not subject to the laws of space and time."
-Carl Jung

Warm Up

Strength/Skill
Rest

WOD
25 Pull Ups
Run 50 Meters
25 Burpees
Run 50 Meters
20 Pull Ups
Run 50 Meters
20 Burpees
Run 50 Meters
15 Pull Ups
Run 50 Meters
15 Burpees
Run 50 Meters
10 Pull Ups
Run 50 Meters
10 Burpees
Run 50 Meters
5 Pull Ups
Run 50 Meters
5 Burpees
Run 50 Meters

Endurance
Rest

Hear And Soul

"The most powerful weapon on earth is the human soul on fire."
-Ferdinand Foch