CREATE

"There is one thing stronger than all the armies in the world, and that is an idea whose time has come."
-Victor Hugo

Warm Up

Strength/Skill
Rest

WOD
3 Rounds @ 75#
- Power Snatch x10
- OHS x10
- Front Squat x10
- Back Squat x10
- Toe to Bar x10
- Burpees x10

Run 1.5 miles

3 Rounds @ 75#
- Burpees x5
- Toe to Bar x5
- Back Squat x5
- Front Squat x5
- OHS x5
- Power Snatch x5

ROW for the amount of time the run took

Endurance
Rest

CREATE



What is being creative
Creativity is no longer a word reserved for the musician or the artist
It’s something you can find in anyone
It’s the ability and the urge to make something of value
It can be big
It ban be small
But making something new something different
Something that surprises
Something that makes you think
Something that makes you smile
It’s making something beautiful
It’s telling a story
It’s telling your story
Expressing yourself
It’s about being passionate
It’s creating something other ppl can use
Sharing your creativity
It’s about realizing that there isn’t always a right or a wrong way of doing things
There’s not always the correct answer
Only he answers that we create
What’s common for creativity is that it comes from inspiration
Inspiration found in the world we live in
And in the ppl we live with
It’s found when we share with them
Building on what’s given from the diversity of ppl’s thoughts and perspectives
So try and drop the assumptions that you know how to do things
And already know the solution
Stray away from the direct path
Take risks
Don’t be afraid to make mistakes
Because it’s only from the mistakes that we learn
And it’s from the mistakes that the really interesting things happen
We may not always create or invent
But we always learn when we try

Source - Unknown