Geronimo

"Love gives you wings. It makes you fly. I don't even call it love. I call it Geronimo. When you're in love, you'll jump right from the top of the Empire State and you won't care, screaming "Geronimo" the whole way down."

-Jerry Fletcher

Warm Up



Strength/Skill

5 Back Squats

5 Front Squats



WOD

15-12-9-6-3 rep rounds of

Hanging Squat Cleans @ 135# / 85#

30-24-18-12-6 rep rounds of

Burpees



ex: 15 Hanging Squat Cleans/ 30 Burpees

12 HSC / 24 Burpees



Endurance

Rest



Geronimo









































"Give a little love"



Well I know my death will not come

'Til I breathe all the air out my lungs

'Til my final tune is sung

That all is fleeting

Yeah, but all is good

And my love is my whole being

And I've shared what I could

But if you give a little love, you can get a little love of your own

Well my heart is bigger than the earth

And though life is what gave it love first Life is not all that it's worth

'Cause life is fleeting

Yeah, but I Love You

And my love surrounds you like an ether

In everything that you do

But if you give a little love, you can get a little love of your own

Well if you are (what you love)

And you do (what you love)

I will always be the sun and moon to you

And if you share (with your heart)

Yeah, you give (with your heart)

What you share with the world is what it keeps of you

by Noah and the Whale