"Be at war with your vices, at peace with your neighbors, and let every New Year find you a better man."
-Benjamin Franklin
Warm Up
Strength/Skill
Rest
WOD
3 rounds for time
5 Man Makers @ 45# DB
10 Burpees
15 Dumbbell Swings @ 50# DB
Endurance
Run 3 miles
Growing Is Forever
"Even a thought, even a possibility, can shatter and transform us."
-Friedrich Nietzshe
Growing is Forever from Jesse Rosten on Vimeo.
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