What Matters

"Live life so completely that when death comes to you like a thief in the night
there is nothing left for him to steal."
-Unknown

Warm Up

Strength/Skill
Back Squat 5-5-5
Front Squat 5-5-5
Hanging Squat Clean 5-5-5
Power Clean 5-5-5
Deadlift 5-5-5

WOD
15-10-5 rep rounds of
thrusters @ 2 x 55# dumbbells
muscle ups

Endurance
rest

What Matters



"Be who you are and say what you feel because those who mind don't matter
and those who matter don't mind."
-Dr. Seuss

"I've learned that people will forget what you said, people will forget what you did,
but people will never forget how you made them feel."
-Maya Angelou

"Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny."
-Unknown

"The reason people find it so hard to be happy is that they
always see the past better than it was,
the present worse than it is,
and the future less resolved than it will be."
-Marcel Pagnol

"One day at a time -- this is enough. Do not look back and grieve over the past
for it is gone; and do not be troubled about the future, for it has not yet come.
Live in the present, and make it so beautiful it will be worth remembering."
-Unknown

"Courage doesn't always roar. Sometimes courage is the quiet voice at the
end of they day saying, 'I will try again tomorrow."
-Mary Anne Radmacher