"Bad weather always looks worse through a window."
-Anon
Warm Up
Strength/Skill
Squat 5-5-5-5-5
WOD
3 rounds for time of
21 Box Jumps @ 24" box
12 Overhead Squats @ 95#
Run 400 meters
Endurance
Run 7.5 miles
Growing
It is this constant motion we respond to
when our environment suddenly changes
a transformation takes place
that is more beautiful than you can ever imagine
that is life
a reminder that our world is in constant motion
and very much alive
new colors.
new shapes.
new sounds.
an important lesson…………
that energy connects us all…..
and we must open ourselves up to it.
keep growing…
keep moving…
keep living.
-Unknown
Wednesday, February 2, 2011
Growing
Posted by tery at 11:08 AM
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