Jake Jake Jake

"If your ship doesn't come in, swim out to it."
-Jonathan Winters

Warm Up

Strength/Skill
1 mile up hill run
Using a treadmill set the incline at 10%,
speed at 80% of best 1 mile timed run

WOD
6 rounds for time of:
Run 400 meters
30 Burpees
20 Boxer Sit Ups
10 Handstand Push Ups

ATTITUDE

This young guy is the perfect example of courage.
My words will do no justice to Jake Olson and his courageous spirit.
Watch the video, and when you face your next obstacle remember Jake and his strength.