Set The Light

"People of character do the right thing, not because they think it will change the world but because they refuse to be changed by the world."
-Michael Josephson

Warm Up

Strength/Skill
Squat 3x5 (keep the weight the same for all 3 sets)

WOD
21-18-15-12-9-6-3 rep rounds of:
Thrusters @ 95#
Pull Ups
Sprint 100 meters (between each round)

Rest 3+ hours

WOD2
50 Burpee Power Clean @ 135#
Do a Burpee then grab the bar and do a Power Clean,
put the bar down repeat

Endurance
Rest


NEVER GIVE UP



In that dark lonesome place

between a dream dreamed

and a dream realized,


I have left a little light for you

so you will know that someone cares

and believes in your dream.



Just where it becomes the most dark

and difficult to find your way,

there is the light I left for you.



It will light your way,

through the doubt, the confusion,

and the fears,

It will stay with you

all the way to the realization

of your dream.



And when your dream has come true,

please go back to that darkest place

where you have been,


And set the little light there to give heart

to the next sweet soul that braves the path

to his or her dreams.



Dreamers are the architects of greatness.

There wisdom lies within their souls.

Dream long enough and hard enough

and your dream can be attained.



-Unknown