Beautiful

"Faith makes things possible, not easy."
-Author Unknown

Warm Up

Strength/Skill
Rest

WOD
30 Squat Cleans and Jerk or press with stone (stone weighs roughly 60#)
30 Toes to Bar
Run 400 meters
20 Squat Cleans and Jerk or press with stone
20 Toes to Bar
Run 800 meters
10 Squat Cleans and Jerk or press with stone
10 Toes to Bar
Run 1600 meters

Then
10-9-8-7-6-5-4-3-2-1 of
Chest to Bar Pull Ups
Handstand Push ups

Endurance
Rest


Beautiful

We live in a beautiful world.

The Unseen Sea from Simon Christen on Vimeo.