Patience

"The early bird gets the worm, but the second mouse gets the cheese."
-Author Uknown

Warm Up

Strength/Skill
15 Power Clean and Jerk @ 155#

WOD-1
1 Power Snatch then 1 Overhead Squat @ 115#
2 Power Snatch then 2 Overhead Squat
3 Power Snatch then 3 Overhead Squat
4 Power Snatch then 4 Overhead Squat
5 Power Snatch then 5 Overhead Squat
6 Power Snatch then 6 Overhead Squat
7 Power Snatch then 7 Overhead Squat
8 Power Snatch then 8 Overhead Squat
9 Power Snatch then 9 Overhead Squat
10 Power Snatch then 10 Overhead Squat

WOD-2
21-15-9 rep rounds of
Hanging Squat Cleans @ 115#
Burpees

Endurance
Run 1 MIle

Patience

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish."
~John Quincy Adams

Be patient, enjoy every moment and great things will reveal themselves to you.

Steaming City from Simon Christen on Vimeo.