Community

"Cooperation is the thorough conviction that nobody can get there unless everybody gets there."
-Virginia Burden

Warm Up

Strength/Skill
Snatch 1-1-1-1-1

WOD
"SnatchSquatch"

1 Power Snatch, 1 Overhead Squat @ 110#
2 Power Snatch, 2 Overhead Squats
3 Power Snatch, 3 Overhead Squats
4 Power Snatch, 4 Overhead Squats
5 Power Snatch, 5 Overhead Squats
6 Power Snatch, 6 Overhead Squats
7 Power Snatch, 7 Overhead Squats
8 Power Snatch, 8 Overhead Squats
9 Power Snatch, 9 Overhead Squats
10 Power Snatch, 10 Overhead Squats
10 Hanging Squat Cleans @ 110#
9 Hanging Squat Cleans
8 Hanging Squat Cleans
7 Hanging Squat Cleans
5 Hanging Squat Cleans
5 Hanging Squat Cleans into a thruster
4 Hanging Squat Cleans into a thruster
3 Hanging Squat Cleans into a thruster
2 Hanging Squat Cleans into a thruster
1 Hanging Squat Clean into a thruster

Each round is done unbroken

Endurance
Rest


Community

"One piece of log creates a small fire,
adequate to warm you up,
add just a few more pieces to blast an immense bonfire,
large enough to warm up your entire circle of friends;
needless to say that individuality counts but team work dynamites."
-Jin Kwon

LifeStyle from 9th Street Films on Vimeo.