"If Heaven made him - earth can find some use for him."
-Chinese Proverb
Warm Up
Strength/Skill
Overhead Squats 5x3
WOD
Run 1600 meters
then
10 rounds of
5 Bar Muscle Ups
10 Pistols (5 on each leg)
15 Double Unders
then
Run 1600 meters
Endurance
Rest
Be The Miracle
Thursday, September 16, 2010
Be The Miracle
Posted by tery at 1:17 PM
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