Be Something

"The most powerful weapon on earth is the human soul on fire."
-Ferdinand Foch

Warm Up

Strength/Skill
Thruster 5x5

WOD
10 Front Squats with 80# Stone
Run 50 meters
1 Handstand Push Up
Run 50 meters
9 Front Squats
Run 50 meters
2 Handstand Push Ups
Continue this pattern until the last round
1 Front Squat
Run 50 meters
10 Handstand Push Ups

Endurance
Rest

Be Something



"Even a brick wants to be something."