Experience

Sept. 5

"A man who carries a cat by the tail learns something he can learn in no other way."
-Mark Twain

Warm Up

Strength/Skill
Rest

WOD
12 Muscle Ups
20 Hanging Squat Cleans @ 95#
9 Muscle Ups
15 Hang. Sqt. Clns
6 Muscle Ups
10 Hang. Sqt. Clns
3 Muscle Ups
5 Hang. Sqt. Clns
6 Thrusters @ 95#
10 Burpees
9 Thrusters
15 Burpees
12 Thrusters
20 Burpees

Endurance
Rest


Sept. 7

Warm Up

Strength/Skill
Rest

WOD
5 rounds of
Run 800 meters
30 Pull Ups
30 Swings with a 50-60# stone

Endurance
Rest

Experience

"Good judgment comes from experience, and often experience comes from bad judgment."
~Rita Mae Brown