Face Fear

"Without love, the rich and poor live in the same house."
-Author Unknown


9/10

Warm Up

Strength/Skill
Muscle Up Work

WOD
(From CrossFit Austin)
2 Rounds for time
15 Thrusters @ 95#
15 Lateral Jumping Burpees
Run 400 meters
10 Overhead Squat @ 95#
10 Chest to Bar Pull Ups
Run 400 meters

Lateral Burpee = Do a burp then laterally jump over the bar you are using for thrusters
and overheads and then do another burpee, each side counts as one.

Endurance
Rest

9/11

Warm Up

Strength/Skill
Rest

WOD
(From Defiant CrossFit)
Complete as many rounds possible in 2 mins. at each station
immediately move to the next station
Double Unders
Pull Ups
Burpees
Wall Ball w/ a 20# ball and a 10' target
Sumo Deadlift High Pull @ 75#
Push Press @ 75#
Box Jumps @ 18" box
KB Swings @ 1.5 pood
Ab Mat Sit Ups

Endurance
Run 1 mile

9/12

Warm Up

Strength/Skill
Rest

WOD
Partner workout
This is a 2 person partner workout.
While one person is completing a 400 meter run the other person is working.
Combined both people must complete
50 Burpees
100 Pull Ups
150 Sit Ups
200 Squats
As soon as one person gets back from their 400 meter run, they will pick up where the person working left off while that person begins their 400 meter run.

Endurance
Rest

Face Fear

fear |fi(ə)r|
noun
an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

Fear can come in many forms.
Fear can haunt your dreams and poison your thoughts.
But fear is merely a voice. A "big bark with no bite".
Fear is an illusion that we ourselves create.
Face your fears, stare them straight in the eyes and they will crawl away.
Nothing and no one is greater than you, unless you allow them to be.
Courage is one of my favorite words.
Because Courage is not the absence of fear,but the acceptance of fear.
When fear is accepted and confronted it has no power over you.
Stand Courageous and have faith that God is greater than any of your fears.


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