Right Or Wrong

"I never had a policy; I have tried to do my very best each and every day."
-Abraham Lincoln

Warm Up

Strength/Skill
Rest

WOD-1
20 rounds of
3 Handstand Push Ups
6 Burpees
12 Ground to Overhead with a 50-55# stone

WOD-2
for time
50 Double Unders
10 Dumbbell Power Snatch @ 55# DB (5 each arm)
40 DU
10 DB Power Snatch
30 DU
10 DB Power Snatch
20 DU
10 DB Power Snatch
10 DU
10 DB Power Sntach

Endurance
Run 1 mile

Right Or Wrong


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