Fly

"Happiness . . . leads none of us by the same route."

-Charles Caleb Colton

Warm Up

Strength/Skill

Back Squats 5-5-5-5

WOD

5 rounds of

5 Hanging Squat Cleans @ 155#

10 Chest to Bar Pulls Ups

Then immediately into

3 rounds of

5 Power Snatch @ 115#

20 Push Ups

Endurance

Run a 5k

Fly

Wingsuit Basejumping - The Need 4 Speed: The Art of Flight from Phoenix Fly on Vimeo.