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Thursday, December 23, 2010

Winter Solstice, Lunar Eclipse

"Everyone thinks of changing the world, but no one thinks of changing himself."
-Tolstoy

Warm Up

Strength/Skill
Snatch 3 x 10 @ 135#
Hanging Squat Cleans 3 x 10 @ 135#
Thrusters 2 x 10 @ 135#
1 round unbroken of 3 Snatch, 3 Hanging Squat Cleans, 3 Thrusters @ 135#

WOD
Rest

Endurance
Run 5 miles

Winter Solstice, Lunar Eclipse

This year's winter solstice — an event that took place Dec. 21, 2010 (Tuesday)
— will coincide with a full lunar eclipse in a union that hasn't been seen in 456 years.

"We are going to the moon that is not very far. Man has so much farther to go within himself."
-Anais Nin

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