Courtesy of CrossFit Park City http://crossfitpc.typepad.com/crossfit_park_city/
For Time
15 hang power clean and jerk
30 knees to elbows
12 hang power clean and jerk
24 knees to elbows
9 hang power clean and jerk
18 knees to elbows
Loads should be semi heavy to heavy!
30 burpees for those of you that don't finish in under 10 minutes. Choose your load wisely!
Wednesday, August 5, 2009
10 Minutes or else
Posted by tery at 8:34 AM
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