Never Quit!

"Once you learn to quit, it becomes a habit."
-Vince Lambardi


Warm Up

Strength/Skill
One Leg Deadlift
2 x 5 on each leg

WOD (choose one, or if your body is feeling strong do both)
#1
"Nate"
As Many Rounds As Possible in 20 mins.
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings @ 70#

Rest 7 to 10 mins.

#2
5 Rounds For Time
5 Deadlift
20 Box Jumps
This WOD should be done in under 10 min.
Deads in the WOD should be heavy!

Rest 3+ hours

Endurance (from CrossFit Endurance)
All out Efforts!
90 seconds on, 90 seconds off x 6 (from CrossFit Endurance)
Cover as much Distance as possible in each of the 90 sec intervals.





EQUIPMENT

My hands get pretty torn up after days and days of hard WODs.
Gloves immediately kill my grip, so this is a good video from
CrossFit Solano, showing how to make reusable "gloves" from
sports tape.

How To Tape Your Hands Man! from CrossFit Fury on Vimeo.