Grip Strength

"The road to success is dotted with many tempting parking places."
-Unknown

Warm Up

Strength/Skill
Deadlift
3-3-3

WOD #1 (from The Rocky Mountain Regional Qualifiers)
3 rounds for time:
10 Chest to bar Pull Ups
10 Front Squats @ 165#
10 Burpees

Rest 7-10 mins.

WOD #2 (from CrossFit Football)
5 rounds for time:
5 Power Cleans @ 185#
20 Double Unders

Rest 3+ hours

Endurance (from CrossFit Endurance)
Run
8 mins. of 100 meters on/ 30 sec. off
rest 4 mins.
4 mins. of 100 meters on/ 30 sec. off
rest 2 mins.
2 mins. of 100 meters on/ 30 sec. off


NUTRITION

Maca is a potent herb that can regulate the endocrine system which consists of glands that produce hormones necessary for essential body functions. The herb maca has been found effective in increasing a person’s energy levels, encourage growth and stimulate metabolic functions. The nutrients found in maca fuels the system and encourage hormone production.