Fast (Corn) Food

Warm-up
then
Dead Lift going for 1 rep max
No more than 6 attempts
1-1-1-1-1-1
rest 5 to 7 minutes
then
"Diane" for time
21-15-9
Dead lifts @ M-225#/W-155#
Handstand Push Ups
Rest 5 to 7 minutes
then
(This Workout is from CrossFit Endurance)
Run (either outside, flat or uphill, at 90% effort, or on a treadmill with a 8.0% incline)
1 min. on/ 1 min. off
1 min. on/ 50 sec. off
1 min. on/ 40 sec. off
1 min. on/ 30 sec. off
1 min. on/ 20 sec. off
1 min. on/ 10 sec. off
1 min. on/ 20 sec. off
1 min. on/ 30 sec. off
1 min. on/ 40 sec. off
1 min. on/ 50 sec. off
1 min. on


I don't believe anybody should be putting any sort of fast food into their body. But if you still are here is a quick article about where the "foods" from fast food restaurants come from. There is ALWAYS an option when it comes to what you eat. Make the right choice!
http://www.healthfinder.gov/news/newsstory.aspx?docID=621244