Get Running

"The door of opportunity won't open unless you do some pushing."
-Anonymous

Warm Up

Strength/Skill
Dead Lift 2-2-2-2

WOD
"Bruetus"
@ 75# for time:
1 hang power snatch, 1 overhead squat, 1 pull up
2 hang power snatch, 2 overhead squat, 2 pull up
all the way to 10
Run 800 meters
10 hang power snatch, 10 overhead squat, 10 pull up
9 hang power snatch, 9 overhead squat, 9 pull up
all the way to 1

Endurance
Rest

LIFE

Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed.

Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death.

The moral:
It does not matter if you are a lion or a gazelle. When the sun comes up, you better be running.