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Thursday, November 5, 2009

Pay No Attention to the Wolves

"A society grows great when old men plant trees whose shade they know they shall never sit in."
-Greek Proverb

Warm Up

Strength/Skill
Pistols 15 on each leg

WOD
"Eva"
5 rounds for time:
Run 800 meters
30 KB swings @70#KB
30 Pull Ups

Rest 3+ hours

Endurance
"Death by 10"
10 meters on the min. Every minute, add 10 meters.
set up 2 cones 10 meters a part, and add one return trip each minute on the minute…
you are to add 10 meters each round until you can no longer continue.

LIFE

The Wolf and The Goat

letter w

A wolf saw a goat grazing at the edge of a high cliff. The wolf smacked his lips at the thought of a fine goat dinner.

"My dear friend," said the wolf in his sweetest voice, "aren't you afraid you will fall down from that cliff? Come down here and graze on this fine grass beside me on safe, level ground."

"No, thank you," said the goat.

"Well then," said the wolf, "aren't you cold up there in the wind? You would be warmer grazing down here beside me in this sheltered area."

"No, thank you," said the goat.

"But the grass tastes better down here!" said the exasperated wolf, "Why dine alone?"

"My dear wolf," the goat finally said, "are you quite sure that it is MY dinner you are worrying about and not your own?"

Be weary of those who would pull you down from your mountain top, most likely their concern is not of your well being.

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