V Day

"You can't live a perfect day without doing something for someone who will never be able to repay you."
-John Wooden

Warm Up

WOD
"Daniel"
for time:
50 Pull Ups
Run 400 meters
21 Thrusters @ 95#
Run 800 meters
21 Thrusters @ 95#
Run 400 meters
50 Pull Ups

Rest 10 minutes

WOD2
"Tyler"
5 rounds for time:
7 Muscle Ups
21 Sumo Dead Lift High Pull @ 95#

Rest 6+ hours

WOD3
"Hansen"
5 rounds for time:
30 KB Swings @ 70#KB
30 Burpees
60 Sit Ups

VETERANS DAY
Thank you to all who served and to all who are currently serving!


DANIEL B. CRABTREE

KIA 24 June 2006 when a roadside bomb exploded next to his vehicle during a combat patrol near Al Kut, in east-central Iraq
Sgt. 1st Class Daniel B. Crabtree, 31, a Special Forces weapons sergeant, was critically injured . He was evacuated by air after the attack and died en route to a combat support hospital in Baghdad.
He is survived by his wife, Kathy, and his daughter, Mallory, of the City of Green. He is also survived by his father, Ronald Crabtree and his mother, Judy Ann Crabtree.
In civilian life, Crabtree worked as a police officer first in his native Hartville prior to serving with the Cuyahoga Falls Police Department as a member of the Special Weapons and Tactics, or SWAT, unit.
Sgt. 1st Class Daniel B. Crabtree, 31, a Special Forces weapons sergeant, was critically injured . He was evacuated by air after the attack and died en route to a combat support hospital in Baghdad.

TYLER E. PARTEN

Born January 12, 1985 in Forrest City, Arkansas.
Died September 10, 2009 in Konar province, Afghanistan.

1st LT Parten was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade
Combat Team, 4th Infantry Division, Fort Carson, Colorado.
He died of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small-arms fire. Tyler grew up in Marianna, Arkansas and graduated from Marianna Lee
High School. He was accepted into the U.S. Military Academy at West Point and graduated in 2007 in the top 10 percent of his class.
On Tyler's personal web-page he listed the following as his interests - CrossFit, music, guitar, piano, song-writing, travel, culture, sports, football, athletics, fitness, politics, military, the Arabic language, the Middle East, foreign policy, My God and my religion, living life.

DANIEL L. HANSEN

Staff Sgt. Daniel L. Hansen, 24, of Tracy, Calif., died Feb. 14 while supporting combat operations in Farah province, Afghanistan. He was assigned to Marine Wing Support Squadron 171, Marine Wing Support Group 17, 1st Marine Air Wing, III Marine Expeditionary Force, Iwakuni, Japan.
He is survived by his parents, Delbert and Cheryll, and a fiancee Emily Campbell. “He held his morals high and self-expectations higher,” said his brother.
Hansen, who was engaged to be married, was tasked with defusing bombs, his brother said. Matthew Hansen, stationed at Marine Corps Base Quantico, Va., also told the newspaper that his brother was posthumously promoted to E-6.
The Hansen brothers joined the Corps a week apart in 2002, after graduating from high school, the newspaper reported. Daniel Hansen was eventually chosen to serve as a guard for George W. Bush at the presidential retreat Camp David, his brother said. Later, Hansen was picked to guard Lt. Gen. Richard Zilmer, who took Hansen with him to Iraq.
“I had asked my brother after he told me of his upcoming deployment if he wanted to go,” Matthew Hansen wrote their father this week, the newspaper reported.
“He said: ‘It doesn’t matter if I wanna go or not. If I don’t, they will send another Marine; and I would never be able to hold my head up if something happened to him in my place.’ ”