"Don't bunt. Aim out of the ball park. Aim for the company of immortals."
-David Ogilvy
Warm Up
Strength/Skill
Over Head Squat 1-1-1-1-1
WOD
5 rounds for time
5 Front Squats @ 135#
10 Burpees
15 Box Jumps @ 24" box
Endurance
Run 2 miles for time
Good Morning
How do you start your morning?
Friday, February 26, 2010
Good Morning
Posted by tery at 5:04 PM
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