Snow Day

"It is not in the stars to hold our destiny but in ourselves."
-William Shakespeare

Warm Up

Strength/Skill
100 Double Unders

WOD
for time
5 Muscle Ups
20 Thrusters @ 95#
5 Muscle Ups
20 Sumo Deadlift High Pull @ 95#
5 Muscle Ups
20 Push Jerks @ 95#
5 Muscle Ups
20 Overhead Squats
5 Muscle Ups
20 Fron Squats

Endurance
run 800 meters x 4


Snow Day

Recently the United States has been hammered by massive amounts of snow.
Roads were shut down, schools were closed, businesses were not open, and even the government was forced to not "work" (probably a good thing). I'm sure some people got frustrated and mad that their normal day to day was thrown off. But not everyone……

Washington, DC Snow Storm from Es Video! on Vimeo.

Sometimes I believe that snow storms, rain storms, and even traffic can be God's way of saying, 'Chill Out and Slow Down.' In my opinion "Snow Days" are blessings.
The next time you are faced with your version of a snow day, embrace it and enjoy it.
Because to be honest, the snow days, are what truly count in this life.
LIVE this LIFE