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Tuesday, February 23, 2010

Strive, Seek, Find

"Eternity is not something that begins after you are dead. It is going on all the time. We are in it now."
-Charlotte Perkins Gilman

Warm Up

Strength/Skill
Snatch 3-3-3-3-3

WOD
for time
50 Double Unders
1 Power Snatch @ 95#, 1 Over Head Squat @ 95#
1 Handstand Push Up
2 Power Snatch, 2 Over Head Squat
2 Handstand Push Up
3 P. Snatch, 3 OHS
3 HSPU
4 P. Snatch, 4 OHS
4 HSPU
5 P. Snatch, 5 OHS
5 HSPU
6 P. Snatch, 6 OHS
6 HSPU
7 P. Snatch, 7 OHS
7 HSPU
8 P. Snatch, 8 OHS
8 HSPU
9 P. Snatch, 9 OHS
9 HSPU
10 P. Snatch, 10 OHS
10 HSPU
50 Double Unders

Endurance
Run 6 miles for time

Strive, Seek, Find

http://lankavision.net/adventure.gif

Though much is taken, much abides; and though
We are not now that strength which in old days
Moved earth and heaven, that which we are, we are;
One equal temper of heroic hearts,
Made weak by time and fate, but strong in will
To strive, to seek, to find and not to yield.

-Alfred Lord Tennyson

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