Haka

"Train your head and hands to do, your head and heart to dare."
-Joseph Seamon Cotter, Jr.

Warm Up

Strength/Skill
Snatch 3-3-3-3-3

WOD
for time (from Anywhere Fit)
At the top of the minute do 5 Power Snatches @ 95#, then for the remainder
of the minute do As Many Reps As Possible of Burpees. Continue this pattern at the top of every minute until 100 total Burpees are completed.
Rest 2 minutes then transition into 5 Overhead Squats @ 95# at the top of each minute and do Double Unders for the remainder of the minute. Continue this pattern until 500 Double Unders are completed.

Endurance
Rest

Haka



Before the Haka is performed by the team,
the Haka leader, normally an All Black of Maori descent,
will instigate the Haka and spur on those who are to perform
the Haka with the following.


Ringa pakia
Uma tiraha
Turi whatia
Hope whai ake
Waewae takahia kia kino

English Translation:

Slap the hands against the thighs

Puff out the chest

Bend the knees

Let the hip follow

Stamp the feet as hard as you can.

Ka Mate! Ka Mate!
Ka Ora! Ka Ora!
Tenei te tangata puhuruhuru
Nana nei i tiki mai
Whakawhiti te ra
A upane ka upane!
A upane kaupane whiti te ra!
Hi!!

English Translation:

It is death! It is death!

It is life! It is life!

This is the hairy person

Who caused the sun to shine

Keep abreast! Keep abreast

The rank! Hold fast!

Into the sun that shines!