Fate

"The rung of a ladder was never meant to rest upon, but only to hold a man's foot long enough to enable him to put the other somewhat higher."
-Thomas Henry Huxley

Warm Up

Strength/Skill
Over Head Squat 5 x 3 @ 180#
Shoulder Press 5 x 1 @ 145#

WOD-1
3 rounds for time
4 Handstand Push Ups
8 Power Clean & Jerk @ 135#
12 Burpees

Rest 5 to 7 mins.

WOD-2
3 rounds for time (wearing a 45# vest)
Run 400 meters
21 KB Swings @ 1.5 pood (53#)
12 Pull Ups

Endurance
Rest

Fate

No one decides your fate. NO ONE.