The Morning Wind

"If you don't like how things are, change it! You're not a tree!"
-Jim Rohn

Warm Up

Strength/Skill
250 Double Unders in the least amount of rounds possible
10 to 1 of Chest to Bar Pull Ups from a dead hang (no kip) 30 seconds rest between rounds

WOD
3 rounds for time
20 Burpees
Run 400 meters

Endurance
Rest

The Morning Wind



The morning wind spreads its fresh smell.
We must get up and take that in,
that wind that lets us live.
Breathe, before it's gone.

by Rumi