World Builder

"I would not waste my life in friction when it could be turned into momentum."
-Frances Willard

Warm Up

Strength/Skill
3 x 10 Squats

WOD
1-2-3-4-5-6-7-8-9-10 rep rounds of
Power Snatch - Over Head Squat - Chest to Bar Pull Up
then immediately after finishing round 10 do
9-8-7-6-5-4-3-2-1 rep rounds of
Squat Snatch - Toes to bar

ex: 1 Power Snatch - 1 Over Head Squat - 1 Pull Up
2 PS - 2 OHS - 2 PU
cont. to 10 PS - 10 OHS - 10 PU
then
9 Snatch - 9 Toes to Bar
cont. to 1 Snatch - 1 Toes to Bar

Weight is at 95# for entire workout

Endurance
Row 5000 meters for time

World Builder

World Builder from BranitVFX on Vimeo.